Weigh In record (no journal entry) for 03 May 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 18.24g | Prot: 144.91g | Carbs: 67.20g.
Breakfast: 芭樂, 鳳梨, 7-11 蒸地瓜. Lunch: 香菇, 高麗菜, 全聯 鯛魚片, Kirkland 牛梅花肉片. Dinner: 卜蜂 義式黑胡椒雞胸肉. more...
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Gaining 0.1 kg a Week
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