Weigh In record (no journal entry) for 03 May 2020
|
60.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
|
|
980 kcal
|
Fat: 26.92g | Prot: 60.57g | Carbs: 122.06g.
Breakfast: Brinta Volkoren Graanontbijt. Lunch: Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Snacks/Other: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Macaroni, Delhaize Room 35%, Bruiswater, Verse Muntthee, Kruidenthee, Cafeïnevrije Koffie. more...
|
|
2359 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Washing Dishes - 1 hour, Desk Work - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, computer spelen, internet surfen - 4 hours, Housework - 1 hour, Studying - 2 hours. more...
|
steady weight
|
|
Bolke1972's Weight History
|