Weigh In record (no journal entry) for 03 May 2020
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 72.79g | Prot: 137.47g | Carbs: 142.83g.
Breakfast: Myprotein Burro di Arachidi Smooth, Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Esselunga Pane Morbido ai 3 Farri, Pomodoro Cuore di Bue, Sedano, Carne Magra di Manzo Macinata. Dinner: Valfrutta Patate Cotte al Vapore, Bollito di Pollo. Snacks/Other: Fiocchi d'Avena, Mirtilli, Fage Yogurt Greco Total 0%, Kiwi, Esselunga Cioccolato Fondente 75%. more...
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Losing 3.5 kg a Week
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antonella6811's Weight History
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