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on y est presque !! 💪💪💪🎉🎉🎉
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 67.74g | Prot: 141.57g | Carbs: 168.34g.
Breakfast: Banane, Lait de Riz, Isostar Whey Proteine. Lunch: Huile d'Olive, Maïs Jaune Doux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Salade Verte. Dinner: Huile d'Olive, Tomate Cuite, Carottes Cuites, Marque Repère Pois Chiches. Snacks/Other: Isostar Whey Proteine, Lait de Riz, Fromage Blanc, Leader Price Chocolat Noir 85%, Oranges. more...
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2536 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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Andrea Gazzola's Weight History
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