Weigh In record (no journal entry) for 11 October 2010
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79.7 kg
Lost so far: 7.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2010:
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1451 kcal
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Fat: 107.06g | Prot: 94.04g | Carbs: 43.26g.
Breakfast: Splenda with Fiber, Heavy Cream, butter, Boiled Egg. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Baby-Cut Carrots. Dinner: Cut Italian Green Beans, Spam Lite. Snacks/Other: Splenda with Fiber, Heavy Cream, Mixed Nuts. more...
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2333 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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MMDuff10's Weight History
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