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magzinha
Journal
03 May 20
magzinha's Journal, 03 May 20
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Weigh In record (no journal entry) for 03 May 2020
80.9 kg
Lost so far:
22.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2020:
415 kcal
Fat: 5.18g | Prot: 34.81g | Carbs: 60.63g.
Lunch:
Chá Gelado, Banana.
Dinner:
Alface, Espinafre Cozido (de Espinafre Fresco), Cenouras, Cebolas, Carne do Peito de Frango (Assado, Cozido).
more...
2027 kcal
Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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magzinha's Weight History
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