magzinha's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

80.9 kg Lost so far: 22.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

415 kcal

Fat: 5.18g | Prot: 34.81g | Carbs: 60.63g. Lunch: Chá Gelado, Banana. Dinner: Alface, Espinafre Cozido (de Espinafre Fresco), Cenouras, Cebolas, Carne do Peito de Frango (Assado, Cozido). more...

2027 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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