Weigh In record (no journal entry) for 03 May 2020
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61.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 38.54g | Prot: 110.94g | Carbs: 122.36g.
Lunch: 番茄, 每朝健康 綠茶, A菜, 花椰菜, 中華 板豆腐, 台灣G霸 川辣肉雞雞胸肉. Dinner: 瑪氏 (Mars) 乳清蛋白-抹茶奶綠, 地瓜, 光泉 無糖豆漿. Snacks/Other: 光泉 頂級鮮奶優格, 蘋果, 桂格(Quaker) 燕麥 (37,5克). more...
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steady weight
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chaowenlei's Weight History
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