Weigh In record (no journal entry) for 03 May 2020
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 6.18g | Prot: 20.40g | Carbs: 45.93g.
Breakfast: Jeruk Nipis, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Nasi Putih. more...
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Losing 5.6 kg a Week
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