Weigh In record (no journal entry) for 03 May 2020
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 60.29g | Prot: 122.02g | Carbs: 124.03g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), Myprotein 乳清蛋白（奶茶）, 雞蛋, 青椒, 光泉 無糖豆漿, 黑豆, 花椰菜, 紅蘿蔔, 芝司樂 (Cheesedale) 起司片, 白飯. Lunch: 鯖魚, 豆漿, 白飯, 豬排骨, 炒小白菜, Myprotein 乳清蛋白（奶茶）, 炒雞蛋. Dinner: 花椰菜, 沙拉, 蝦肉春卷, 水煮蛋, 鯖魚, 全聯 栗香地瓜. Snacks/Other: 福樂 自然零藍莓優酪. more...
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Losing 2.1 kg a Week
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