Weigh In record (no journal entry) for 03 May 2020
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96.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 30.29g | Prot: 93.01g | Carbs: 208.55g.
Breakfast: Kue Selai Kacang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Ikan Gurame, Tahu Kukus, Nasi Putih, Bayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Kurma, Jeruk, Semangka, Kurma. more...
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Losing 0.7 kg a Week
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Wahyudisururi's Weight History
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