Weigh In record (no journal entry) for 02 May 2020
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58 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 37.15g | Prot: 112.12g | Carbs: 306.73g.
Breakfast: Pane Comune, Avocado, Caffè (dalla Moca), Bresaola. Lunch: Pedon Grano Khorasan Kamut, Olio Extra Vergine di Oliva, Carciofi Bolliti. Dinner: Olio d'oliva, Broccoli Cotti (da Freschi), La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Snacks/Other: Ki Farina di Orzo Integrale, Banana, Rigoni di Asiago Dolcedì, Le Naturelle Albume d'uovo. more...
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2357 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Standing - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alesartana's Weight History
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