çetinçelik's Journal, 02 May 20

çetinçelik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2020

81.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

812 kcal

Fat: 46.10g | Prot: 45.64g | Carbs: 56.34g. Breakfast: Çay Şekerli, İçim Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Sütaş Ayran, Patlıcan Kebabı, Ispanak Çorbası, Çoban Salatası, Mercimek Çorbası. more...

2788 kcal

Exercise: RPM - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

çetinçelik's Weight History

View Complete History

çetinçelik's Journal, 02 May 20

Submit a Comment

çetinçelik's Weight History