Dasham_sp's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

72.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

899 kcal

Fat: 32.42g | Prot: 50.49g | Carbs: 103.32g. Breakfast: Форель Слабосоленая, MLEKOVITA Греческий Йогурт 10%, Смешанные Овощи (Замороженные), Вареное Яйцо, АТБ Гречка Отварная. Dinner: Вареное Яйцо, АТБ Гречка Отварная, Капуста Тушеная. Snacks/Other: Кофе с Сахаром, Яблоко Зеленое. more...

1945 kcal

Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Dasham_sp's Journal, 02 May 20

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Dasham_sp's Weight History