Weigh In record (no journal entry) for 02 May 2020
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62.1 kg
Lost so far: 13.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 12.23g | Prot: 29.43g | Carbs: 58.51g.
Breakfast: Parmalat Leite Integral, Pão de Queijo. Lunch: Coxa de Frango (Pele Não Consumida), Salada de Maionese, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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