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miahaqiqi8
Journal
02 May 20
miahaqiqi8's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
53.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
689 kcal
Fat: 15.70g | Prot: 41.44g | Carbs: 92.30g.
Breakfast:
Tahu Goreng, Telur Rebus, Nasi Putih.
Dinner:
Ikan Mujair Goreng, Nasi Putih.
more...
1417 kcal
Exercise:
Dance (fast step, aerobic) - 16 minutes, Cardio - 6 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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miahaqiqi8's Weight History
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