Weigh In record (no journal entry) for 02 May 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 56.18g | Prot: 90.58g | Carbs: 276.73g.
Breakfast: Indomie Mi Goreng Jumbo, Teh Manis, Ayam Goreng, Nasi Putih, Maya Sarden Saus Tomat. Dinner: Telur Rebus, Teh Manis, Kue Bolu, Nasi Putih, Bihun (Dimasak), Ayam Goreng, Telur Rebus, Teh Manis, Kue Bolu, Nasi Putih, Bihun (Dimasak), Ayam Goreng. more...
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Losing 0.7 kg a Week
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Super Al's Weight History
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