Weigh In record (no journal entry) for 02 May 2020
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107 kg
Lost so far: 7.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 28.55g | Prot: 89.52g | Carbs: 108.23g.
Breakfast: Dulano Original Jamon Serrano, Kräuterfrischkäse, Ja! Gouda Jung, Lidl Eiweißbrot, Banane, La Perla Erdbeeren, Fettarmer Naturjoghurt. Dinner: Lidl Hühnerfrikassee, Weißer Reis (Langkorn), Kaufland Hähnchenbrustinnenfilet. Snacks/Other: Aldi American Style Cookies. more...
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Losing 3.2 kg a Week
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m.milosevic.'s Weight History
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