kelvin069's Journal, 11 May 13

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Weigh In record (no journal entry) for 11 May 2013

53.1 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2013:

1718 kcal

Fat: 74.07g | Prot: 80.23g | Carbs: 193.42g. Breakfast: Protein Bars - Caramel Nut. Lunch: Jason's Deli Stuffed Green Olives, Trader Joe's Organic 3 Cheese Pizza. Dinner: Jason's Deli Stuffed Green Olives, Trader Joe's Organic 3 Cheese Pizza, Colby Jack Cheese, Egg White. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels. more...

2931 kcal

Exercise: Teach C1 - 1 hour and 40 minutes, Spin/yoga - 4 hours and 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kelvin069's Journal, 11 May 13

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kelvin069's Weight History