Weigh In record (no journal entry) for 02 May 2020
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68.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.19g | Prot: 42.13g | Carbs: 108.34g.
Breakfast: Gekookt Ei. Lunch: AH Ongezouten Cashewnoten, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Banaan, AH Gekookte Rode Bieten, AH Maiswafels. Dinner: Jumbo Zilveruitjes, Tonijn in Water (uit Blik), AH Sla Dressing Naturel, Tomaten, AH Rucola Sla Melange. Snacks/Other: Lay's Naturel Chips Light, Latte Macchiato. more...
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1809 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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