Weigh In record (no journal entry) for 02 May 2020
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 30.07g | Prot: 21.03g | Carbs: 131.98g.
Breakfast: Buah Pir, Perkedel Kentang, Ultra Milk Susu UHT, Quaker Instant Oatmeal. Dinner: Pisang Goreng, Telur Balado, Nasi Putih, Manggis, Pepaya. more...
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1527 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Raking - 20 minutes, Hanging Laundry - 10 minutes, Ironing - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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teshaahong's Weight History
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