Weigh In record (no journal entry) for 02 May 2020
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58 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 48.43g | Prot: 106.01g | Carbs: 152.10g.
Breakfast: Alnatura Dinkel Flakes, Migros Toast & Sandwich, Avocado, Fragole, Uovo, aha Magerquark, M-Classic Vollkorn-Haferflöckli. Lunch: Pelican Filetti Dorsali di Nasello, Migros Penne, Coop Qualité & Prix Pesto Verde, Grana Padano Grana Padano. Dinner: Migros Amandine Kartoffeln, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: aha Magerquark, Alnatura Dinkel Flakes, Semi di Lino, Chiefs Vanilla Drive Protein Pudding, M-Classic Erdnussbutter Creamy. more...
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Losing 1.1 kg a Week
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