Weigh In record (no journal entry) for 02 May 2020
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 63.17g | Prot: 75.65g | Carbs: 137.68g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Avocados. Dinner: McCain Mixed Vegetables, Woolworths Cottage Pie. Snacks/Other: Sherry, Naartjie, Nutriday Low Fat Flavoured Yoghurt, Vanilla Ice Creams. more...
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Losing 3.5 kg a Week
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