Weigh In record (no journal entry) for 02 May 2020
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 69.09g | Prot: 50.13g | Carbs: 145.13g.
Lunch: Rote Zwiebeln, Devina Hirtenkäse, Wassermelone. Dinner: Rapsöl, Kartoffelpuffer. Snacks/Other: Ritter Sport Honig-Salz-Mandel, Aprikosen, Haferflocken, Arla Skyr Vanille , Milsani Kaffeesahne 10% , Normaler Kaffee. more...
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Gaining 2.8 kg a Week
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