Weigh In record (no journal entry) for 02 May 2020
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46.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 63.42g | Prot: 112.93g | Carbs: 141.55g.
Breakfast: Sant Orsola Confettura Extra di Ciliegie, McEnnedy Crunchy Peanut Butter, Ciao Carb Colomba . Lunch: Amaro, Pavlakis Yogurt Greco 0,5%, Albume d'uovo, Citres Aglio alla Siciliana, Gastronomia di Mare Bastoncini di Surimi, Cavolo Cappuccio, Coop Vino Bianco, Maggi Dado Gusto Classico, Cipolle Rosse, Olio Extra Vergine di Oliva, Carote. Dinner: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Malvasia, Zymil Yogurt alla Greca Mirtillo, Carrefour Speck, Melone. Snacks/Other: Milbona Latte Scremato . more...
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1852 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dodo.signorelli's Weight History
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