Weigh In record (no journal entry) for 02 May 2020
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56.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 35.41g | Prot: 29.14g | Carbs: 159.01g.
Breakfast: Putih Telur Matang, Sayuran Rebus (tanpa Daging), Sinti Sambel Pecel, Quaker Instant Oatmeal. Dinner: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Piscok, Kolak, Bakwan, Piscok, Kurma, Kurma, Pepaya. more...
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Losing 0.3 kg a Week
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