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From maimonides. Don’t eat three hours before bedtime; wait one hour after rising to eat; don’t drink milk; avoid meat (if you must eat animal flesh, choose chicken); eat small fish, such as the sardine, instead of big fish, like the tuna; choose wheat bread over white; don’t drink as you eat, since it slows digestion, and, the most obvious one, don’t overeat.
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 84.12g | Prot: 54.34g | Carbs: 179.52g.
Breakfast: Corn and Canola Oil, Cucumber, Fried Egg, Whole Wheat Bread. Lunch: Pistachio Nuts , Dried Fruit Mixture. Dinner: Meat Loaf, Cabbage Salad or Coleslaw with Dressing, Carrot Salad, Meat Loaf, Boiled Potato (without Peel). more...
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2265 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 37.8 kg a Week
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