Weigh In record (no journal entry) for 02 May 2020
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110.7 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 72.92g | Prot: 80.41g | Carbs: 272.76g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Hartley's No Bits Raspberry Jam, Warburtons Medium Sliced White Bread, Coffee with Milk, Soft Boiled Egg, Ryvita Fruit Crunch Crispbread. Lunch: Coffee with Milk, Kingsmill 50/50 Bread, Branston Beans and Sausages. Dinner: Angel Delight Strawberry, Birds Eye Crispy Chicken , Tesco Garlic Bread Slices, Tesco Fusilli. Snacks/Other: Nestle Smarties, Foster's Lager, Sugar, Tassimo Costa Cappuccino. more...
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3612 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 11 minutes. more...
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Losing 2.1 kg a Week
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tonybarb's Weight History
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