Weigh In record (no journal entry) for 02 May 2020
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 80.49g | Prot: 99.17g | Carbs: 193.00g.
Breakfast: Чай, Зеленое Яблоко, Изюм, Грецкие Орехи, Овсяная Каша на Воде, Кофе с Сахаром. Lunch: Кофе с Сахаром, Сало, Поджаренный Белый Хлеб, Борщ Украинский. Dinner: Сваренное Вкрутую Яйцо, Курица Гриль. Snacks/Other: Кефир 1%. more...
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2383 kcal
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Exercise:
Cross Training - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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anastasiasachenko480's Weight History
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