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kristianZF
Journal
01 May 20
kristianZF's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
66 kg
Lost so far:
5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
709 kcal
Fat: 29.89g | Prot: 41.17g | Carbs: 66.82g.
Breakfast:
Jamón de Pavo, Huevo, Clara de Huevo.
Lunch:
Pizza de Pepperoni (36 Cm, Masa Gruesa), Pizza Hawaiana.
Snacks/Other:
Té Verde.
more...
2199 kcal
Exercise:
Treadmill - 20 minutes, Cardio - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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kristianZF's Weight History
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