Weigh In record (no journal entry) for 02 May 2020
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64 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 44.64g | Prot: 67.67g | Carbs: 187.97g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 無糖豆漿, 早安美芝城 玉米蛋餅. Lunch: 牡蠣, 麵線. Dinner: 杏鲍菇, 蒸南瓜, 桂格(Quaker) 燕麥片, 統一 瑞穗低脂鮮乳. Snacks/Other: Pocky 巧克力棒, 乾葵花籽, Bourbon 巧克力消化餅乾. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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