Yes! Yes! Now I'm motivated to make it to 135.
|
64.0 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2010:
|
1197 kcal
|
Fat: 23.19g | Prot: 102.06g | Carbs: 151.67g.
Breakfast: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer. Lunch: apple, Albacore Solid White Tuna in Water, mayonnaise, peppers. Dinner: carrots, healthy choice chicken verde. Snacks/Other: Dannon light and fit, go-lean. more...
|
|
1830 kcal
|
Exercise:
chest, shoulders, triceps ab ripper - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthnutmom's Weight History
|