Weigh In record (no journal entry) for 02 May 2020
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88.3 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 71.81g | Prot: 69.32g | Carbs: 294.17g.
Breakfast: Çay (Demlenmiş), Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Yeşil Zeytin, Domatesler. Dinner: Coca-Cola Coca-Cola, Sebzeli Bulgur Pilavı, Marul, Çiğ Köfte, Galete, Şekersiz Türk Kahvesi, Adana Kebap. Snacks/Other: Katmer, Fındık, Muz, Kivi Meyvesi, Limonlu Su, Elma, Sucuk, Kepekli Ekmek. more...
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2550 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Sewincim1905's Weight History
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