Weigh In record (no journal entry) for 11 May 2013
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4989 kcal
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Fat: 255.50g | Prot: 101.36g | Carbs: 589.17g.
Breakfast: Water. Lunch: Frappe Chocolate Chip (Small), Brown Rice, Noodles. Dinner: Chicken Nuggets, Chicken Skin, Frozen Strawberries, Whipping Cream, Green Tea Ice Cream, Vanilla Ice Creams, Swiss Roll Cake Green Tea, Chocolate Molten Cake. Snacks/Other: Biscuit with Gravy. more...
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2393 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours and 1 minute, Sitting - 6 hours, Resting - 4 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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