Weigh In record (no journal entry) for 01 May 2020
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.39g | Prot: 65.06g | Carbs: 120.06g.
Breakfast: Alesto Fine Almonds, Koffie, AH Hollandse Aardbeien, Aardbeien. Lunch: AH Basic Spekjes, Jumbo Gemengde Groenten. Dinner: AH Gegrilde Beenham Flinterdun, Gekookt Ei, Asperges. Snacks/Other: AH Vers Groentesap Spinazie Komkommer Bleekselderij Appel Limoen, Slagroom, Ikea Appelgebak, Royal Club Tonic Light, Crodino Crodino. more...
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Losing 2.8 kg a Week
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