Weigh In record (no journal entry) for 01 May 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 42.04g | Prot: 41.82g | Carbs: 121.58g.
Breakfast: Muz, Mis Yağlı Süt, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Haşlanmış Yumurta, Beyaz Peynir, Nestle Nesfit Granola. Dinner: Domates Çorbası, Kıymalı Kabak Dolması. Snacks/Other: Sek Quark Müsli Bar Yaban Mersinli, Nescafe 2'Si 1 Arada. more...
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Losing 2.1 kg a Week
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canberkf's Weight History
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