ikra'm's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

64 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

800 kcal

Fat: 29.66g | Prot: 31.51g | Carbs: 107.11g. Breakfast: Pekmez, Beyaz Ekmek, Salatalık (Soyulmuş), Peynes Tam Yağlı Süzme Peynir, Yağsız Kızarmış Yumurta, Yeşil Biber, Kırmızı Domates. Dinner: Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...

2231 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ikra'm's Weight History

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ikra'm's Journal, 01 May 20

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ikra'm's Weight History