Weigh In record (no journal entry) for 01 May 2020
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 57.01g | Prot: 104.91g | Carbs: 182.25g.
Breakfast: Hacendado +Proteínas Batido Plátano, Peras, Café con Leche Descremada. Lunch: Hacendado Fideuá de Marisco, Alioli, Hacendado Fideuá de Marisco. Dinner: Cebollas, Lidl Hamburguesa de Ternera Premium, Hacendado Brocoli para Vapor. Snacks/Other: Hacendado Gelatina + Proteínas, Kinder Bueno, Café con Leche Descremada, Pan Blanco, Cerveza, Hacendado Gelatina + Proteínas. more...
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2397 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 3.7 kg a Week
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manolin@'s Weight History
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