Weigh In record (no journal entry) for 01 May 2020
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1424 kcal
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Fat: 27.73g | Prot: 69.15g | Carbs: 228.10g.
Breakfast: Madu, Nasi Merah, Max Tea Lemon Tea, Aqua Air Mineral, Cumi-cumi, Opor Ayam, Keripik Tempe, Apel Fuji, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Pempek, Kalbe Slim & Fit Cookies, Yakult Yakult, Ultra Milk Susu UHT Low Fat High Calcium, Keripik Tempe, Ikan Asin, Cap Cay Kuah, Apel, Kurma. more...
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zelline2's Weight History
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