Weigh In record (no journal entry) for 01 May 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 73.61g | Prot: 105.74g | Carbs: 131.02g.
Lunch: Weißwein, Butter, Pflanzenöl, Mischgemüse, Kartoffeln, Regenbogenforelle (Gezüchtet). Dinner: Zurück Zum Ursprung Bergbauern Naturjoghurt 3,5%, Schär Landbrot, Radieschen, Rote Paprika, Spiegelei. more...
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Losing 1.6 kg a Week
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mmarkhar's Weight History
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