gelatoalpistacchio's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

43.6 kg Lost so far: 4.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

631 kcal

Fat: 10.15g | Prot: 53.84g | Carbs: 85.58g. Breakfast: Yulty Gelato Proteico al Caffè. Lunch: Melinda Mela, Insalata Mista, Mare Aperto Tonno al Naturale. Snacks/Other: Cacao in Polvere (non Zuccherato), Milbona Skyr Bianco Magro 0,2%, Mela. more...

1329 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gelatoalpistacchio's Journal, 01 May 20

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