Weigh In record (no journal entry) for 01 May 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 51.45g | Prot: 45.41g | Carbs: 115.28g.
Breakfast: Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Fellas Protein Bar Peanut & Cacao, Kuru Hurma, Muz, Karnabahar Yemeği, Karışık Yeşil Salata, Bağdat Pul Biber, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. more...
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1951 kcal
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Exercise:
Vacuuming - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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aykultuğba1's Weight History
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