Weigh In record (no journal entry) for 01 May 2020
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77 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.55g | Prot: 30.76g | Carbs: 172.70g.
Breakfast: Çay (Demlenmiş), Beyaz Ekmek, Domatesler, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kısır. Lunch: Beyaz Ekmek, Kısır, Domates Çorbası. Dinner: Nar. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2745 kcal
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Exercise:
Studying - 4 hours, RPM - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Showering - 15 minutes. more...
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Losing 1.2 kg a Week
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seydaaytekin's Weight History
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