Weigh In record (no journal entry) for 01 May 2020
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74 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.61g | Prot: 76.70g | Carbs: 90.41g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Optimum Nutrition Gold Standard Whey, Fit Grains Pirinç Patlağı. Lunch: Zeytinyağı, Taze Fasulye, Fit Grains Basmati Pirinç, Levrek. Snacks/Other: FitNut Fıstık Ezmesi. more...
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steady weight
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sağlıklı besleniyorum.'s Weight History
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