Weigh In record (no journal entry) for 24 April 2020
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125.2 kg
Lost so far: 29.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 30.97g | Prot: 79.37g | Carbs: 81.82g.
Breakfast: Tahin Pekmez, Köy Ekmeği, Yoğurt, Yeşil Zeytin, Maydanoz, Domatesler, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kırmızı Mercimek Çorbası, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Şekersiz Türk Kahvesi. more...
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4627 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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selahattinkayhan6's Weight History
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