Weigh In record (no journal entry) for 01 May 2020
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122.6 kg
Lost so far: 32.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 34.34g | Prot: 94.52g | Carbs: 96.21g.
Breakfast: Muratbey Lor Peyniri, Kepekli Ekmek, Yeşil Biber, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Ayran Çorbası, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Ülker Karadut Parçacıklı Bitter Çikolata . more...
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3727 kcal
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Exercise:
Weight Training (moderate) - 21 minutes, Cardio - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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selahattinkayhan6's Weight History
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