Weigh In record (no journal entry) for 01 May 2020
|
78 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 40.07g | Prot: 65.55g | Carbs: 173.50g.
Breakfast: Nasi Putih, Belfoods Chicken Nugget, Pepaya. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Belfoods Chicken Nugget, Telur Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bihun (Dimasak), Kubis Hijau Dimasak, Tempe Mendoan, Pepaya. Snacks/Other: Khong Guan Saltcheese Combociz. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatlossme's Weight History
|