Weigh In record (no journal entry) for 01 May 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 51.37g | Prot: 64.19g | Carbs: 223.71g.
Breakfast: Cimory Fresh Milk Chocolate (200ml), You C1000 Vitamin Lemon, Indomart Tempe Mendoan, Fried Egg, Nasi Putih. Dinner: Bihun Goreng, Finna Sambal Pedas, Fried Chicken Breast No Coating (Skin Eaten), Cauliflower , Carrots, Nasi Putih, Fruit Syrup, Tea Unsweetened, Sugar. Snacks/Other: Cimory Fresh Milk Chocolate (200ml), Nescafe Classic, Nestle Coffee-Mate, Banana, Indonesian Corn Fritter, Momogi Stick Coklat. more...
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3111 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Watching TV/Computer - 5 hours, Breastfeeding - 2 hours, Housework - 4 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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