Weigh In record (no journal entry) for 01 May 2020
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62.5 kg
Lost so far: 27.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 64.66g | Prot: 88.90g | Carbs: 171.09g.
Breakfast: Green Peppers , Tomatoes, Avocados , Baby Spinach, Fried Egg, Sasko Low GI Whole Wheat Brown Loaf. Lunch: Baby Spinach, Tomatoes, Mozzarella Cheese, Woolworths Beef Pastrami, Avocados , Sasko Low Gi Wholewheat Brown Bread. Dinner: Bananas, USN Diet Fuel, Woolworths Double Cream Plain Yoghurt, Baby Spinach. Snacks/Other: Oil Popped White Popcorn , USN Diet Fuel Ultralean Bar. more...
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Losing 0.3 kg a Week
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shandre.cupido's Weight History
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