Weigh In record (no journal entry) for 01 May 2020
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 87.05g | Prot: 101.36g | Carbs: 263.47g.
Breakfast: Pão com Manteiga, Queijo Coalho, Ovo Frito sem Gordura, Café com Açúcar. Lunch: Hershey's Bis, Banana, Ovo Frito, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tapioca de Queijo, Suco de Laranja Natural, Abacate. more...
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3223 kcal
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Exercise:
Sleeping - 6 hours and 50 minutes, Race - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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jjardier's Weight History
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