Weigh In record (no journal entry) for 01 May 2020
|
54 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 33.80g | Prot: 47.96g | Carbs: 142.03g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih, Oyong, Cabe dengan Kacang-Kacangan (Kalengan), Ubi Jalar (Manis), Risoles. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinkyuuu's Weight History
|